Ruth Anderson MD MS,exercise,health and wellness expert discusses how exercise can prevent and even cure six of America’s major diseases.These include low back pain,diabetes, hypertension,heart disease, arthritis and osteoporosis.She offers simple tips to help each of you get moving.And moving is the key to calorie burning and overall health.Her simple steps can be easily incorporated into your daily routine.

Duration : 5 min 47 sec

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