Cramplex contains the following herbs: Cramp Bark, Corydalis, Ginger, Raspberry Leaf and Wild Yam. This combination of herbs contains many phytochemicals including alkaloids, terpenoids, pungent principles (including gingerols), flavonoids, gallotannins, ellagitannins and steroidal saponins. Together these herbs and their constituents can help: provide antispasmodic activity to ease occasional spasms of smooth muscle including those associated with the menstrual cycle, provide antispasmodic activity to ease occasional spasms of smooth muscle including those associated with the bowel/lower intestinal tract, provide relief from discomfort associated with menstruation, support healthy bowel function, provide temporary relief of bowel spasm and constipation, promote a natural, healthy balance within the female endocrine system, and support female reproductive system health. Caution: Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care practitioner. Additional Therapies Diet should increase essential fatty acids (e.g. Evening Primrose Oil capsules), reduce saturated fats, eliminate refined foods, sugar, dairy products, methylxanthines (coffee and chocolate); increase fresh fruits and vegetables, proteins and whole grains Eliminate smoking. Combine with St John’s Wort 1.8g as a tonic for the nervous system and to ease the temporary effects of stress. Supplement Facts: Serving size: 2 tablets Servings per container: 20 Each serving contains: %DV Calories 6 Corydalis tuber 5:1 extract from Corydalis ambigua tuber 1.2 g 240 mg Raspberry leaf 4:1 extract from Rubus ideaus leaf 800 mg 200 mg Wild Yam root and rhizome 4:1 extract from Dioscorea villosa root and rhizome 800 mg 200 mg Cramp Bark stem bark 5:1 extract from Viburnum opulus stem bark 800 mg 160 mg Ginger rhizome 6:1 extract from Zingiber offinalis rhizome 800 mg 133.3 mg Calcium 124 mg Daily Value (DV) not established. Other Ingredients: Calcium acid phosphate,

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