How to use hypnosis to promote relaxation during pregnancy and minimize pain and anxiety during laborThe use of natural, drug-free approaches during pregnancy and delivery has never been more popular. This unique and innovative book explains step-by-step how to harness the power of hypnosis to lessen the common complaints of pregnancy and ease a woman s experience of childbirth. Hypnosis is a natural form of anesthesia, which allows women to fully experience the joy of childbirth, providing relief from anxiety, fear, and labor pain without the use of an epidural or narcotics. It also includes other valuable information such as: — Determining who is a good candidate for hypnosis– Putting together a birthing team and finding the right help– Treating morning sickness, heartburn, excessive weight gain, insomnia, leg cramps, and general aches and pains of pregnancy with hypnosis– When things don t go as planned; what to do if anesthesia is necessary.

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